The Super Shred diet is a weight loss program that involves an eating plan which is a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. By keeping a journal of what you eat each day you can keep track of your food intake and better stay on track. The journal also helps to provide motivation by allowing you to note your weight each day.
In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.
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