Now, like magic, you instantly know what to order and what to avoid for 23 countries or cuisines. Whether you are actually in China or just want to go to a Chinese restaurant - you are all set. This easy to read book lists the Do's and Don'ts of the best and worst foods with complete descriptions and calorie information. Carry it anywhere you go!
"This is the best book I've ever read."
"I feel like I just had a butt whoopin'."
- Satisfi ed Customer
M. K. Leary was at one time a server. During this miserable period of her life she wrote a how-to guide on something that seemed to go beyond the common sense of people. "How to Eat at a Restaurant" was her attempt to make the world a better place. She believes whole-heartedly that going out to eat should be licensed only to those people who have read this book.
Clean Eating. A beginner's Guide to Eating Clean, Avoiding Toxins, and Feeling Great. Including Recipes!Are you sick of feeling sick, tired, and lethargic? Is your diet of processed mass-produced food leaving you feeling unhealthy? Would you like to rediscover what real food can do for your health and well-being?THEN THIS BOOK IS FOR YOUClean eating aims to cut out the over processed food we are sold nowadays by the major stores. The negative impact this food has on our health is causing major health problems right across the nation.Its high time we took back our health back and say enough is enough. Filling ourselves with these toxins is creating a ticking time bomb of very serious health problems for us all. So what are you waiting for, lets banish these feelings of lethargy, the mood swings and the grumpiness. Lets get back to eating healthy, fresh, and nutritious foods that nature provides for us in abundance. Lets get our health and vitality back and kick start a life full of boundless energy!Our food should be made in the kitchen and not on the factory floor!In this guide we will take you through how to distinguish between what should be included in our clean eating diet and would should not in easy to follow steps. We will discover just how easy a clean food regime really is and the amazing health benefits we can derive from its use.So what are you waiting for, buy your copy now and get into the kitchen for a healthier, leaner, and happier you!It will provide you with all of the information you will need and much much more!This essential guide breaks down into easy to follow steps, showing you exactly what ingredients, recipes, and shopping tips you will need!
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